|
|
 |
|
|
|
|
|
|
|
|
|
|
Group Exercise
Yoga
Dance Sports
(P) Program room
(D) Dance
Studio (SG) Small Gym
( Y)
Yoga Room Pool |
|
Group
Exercise Schedule |
Smile at the Summer Trial |
|
|
|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
|
8:00-9:00am (D) |
8:30-9:30am (P) |
7:30-8am (Y) |
8:00-9:00am (D) |
|
9-10am (D) |
|
|
Hard Bodies & |
Yogilates |
Pilates |
Cardio Step |
|
Mix it up |
|
|
Toning & Pilates |
w/Rebekah |
Rebekah |
w/Karen |
|
Toning class |
|
10:30-11:30(D) |
w/ Rebekah |
7-8pm (Pool) |
8:00-8:30am (Y) |
9:30-10:30am (D) |
10:00-10:45am (P) |
w/D'arcy |
|
Pilates |
10:00-10:45am (P) |
Advance |
Abs |
Pilates |
Silver Sneakers |
10:15-11:15am (P) |
|
w/Rebekah |
Silver Sneakers |
Technique Clinic |
Rebekah |
w/ Amy |
Mary beth |
Pilates |
|
|
Mary beth |
w/Geraldine |
7-8pm (Pool) |
6:30-8:00pm (Pool) |
11:30-12:30n (P) |
w/Rebekah |
|
|
11:30-12:30 (P) |
7:30-8:30pm (P) |
Aqua Jogger/ |
Master Swim |
Back to Basics |
|
|
|
Back to Basics |
Back to Basics |
Deep Water |
w/Geradine |
Mary beth |
|
|
|
Mary beth |
Mary beth |
w/Geraldine |
7:30-8:30pm (P) |
|
|
|
|
6:30-8pm (PooL) |
|
7:30-8:30pm (D) |
Back to Basics |
|
|
|
|
Master Swim |
|
Pilates |
Mary beth |
|
|
|
|
w/Geradine |
|
Amy |
|
|
|
|
|
7:00-7:30pm (D) |
|
8:30-9:30pm (D) |
|
|
|
|
|
Abs |
|
Body-Toning |
|
|
|
|
|
Rebekah |
|
D'Arcy |
|
|
|
|
|
7:30-8:30pm (D) |
|
|
|
|
|
|
|
Pilates |
|
|
|
|
|
|
|
Rebekah |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
7:30-8:30pm (SG) |
|
|
|
|
|
|
|
30/30 -Step/Tone |
|
|
|
|
|
|
|
w/Karen |
|
|
|
|
|
| |
|
Yoga |
|
|
|
|
|
Sunday |
Monday |
Tueday |
Wednesday |
Thursday |
Friday |
Saturday |
|
9:30-11am |
9:15-10:45am |
8:30-9:30am (Y) |
6:30-7:30am |
9:30-10:45am |
9-10:30am |
9:00-10:30am |
|
Open Flow Yoga |
Open Flow Yoga |
Yogilates |
Vinyasa Yoga |
Yin Yoga |
All Levels Yoga |
Ashtanga |
|
w/Jeff |
w/Jeff |
w/Rebekah |
w/Rebekah |
w/Eileen |
w/Suzanne |
w/Eileen |
|
12:30-1:45pm |
|
9-10:30am |
9:30-11:00am |
2:00-2:30pm |
10:45-12:00pm |
11:30-12:45pm |
|
Open Flow Yoga |
|
All Levels Yoga |
Iyengar |
Vinyasa Yoga |
Yoga for |
Vinyasa Yoga |
|
w/Ray |
|
w/Suzanne |
w/Michelle |
w/Gilli |
Back Care |
w/Gilli |
|
3:00-4:30pm |
|
10:45-12n |
5:45-7:15pm |
6:30-7:45pm |
w/Julia |
|
|
Beginner Yoga |
|
Gentle Yoga |
Therapeutic |
Gentle Yoga |
6:45-8:15pm |
|
|
w/Barbara |
|
w/Julia |
w/Ray |
w/Julia |
Hour of the Lotus |
|
|
4:45-6:15pm |
|
5-5:45pm |
7:15-8:45pm |
8-9:30pm |
Restorative Yoga |
|
|
Hour of the Lotus |
|
YogaKids |
Iyengar |
Yin Flow |
w/Barbara |
|
|
Restorative Yoga |
|
w/Christine |
w/Michelle |
w/Eileen |
|
|
|
w/Barbara |
7:15-8:30pm |
7:30-9:00pm |
|
|
|
|
|
|
Slow Flow Yoga |
Open Flow Yoga |
|
|
|
|
|
|
w/Laurie |
w/Jeff |
|
|
|
|
|
Dance |
|
|
|
|
|
|
|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
|
6:45-8pm (P) |
8:30-9:45pm (D) |
6-8pm (P) |
|
|
12:30-2:30pm (P) |
|
|
Ballet |
Adult Tango |
Salsa & Merengue |
|
|
Salsa & Merengue |
|
|
Karin |
w/Amy |
w/Letisha |
|
|
w/Letisha |
 |
|
|
|
|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
|
|
|
4-6pm (SG) |
|
12-2pm (LG) |
|
|
|
|
|
Handball |
|
Open |
|
|
|
|
|
Adults |
|
Basketball |
|
|
8-10pm (LG) |
4-6pm (SG)</ |